4 Natural Remedies For A Slow Thyroid Gland

Slow thyroid gland is diagnosed as hypothyroidism. This disease affects women to a greater degree and does not usually give symptoms in the early stages. However, as it progresses, it can lead to other health problems that require medical intervention.

Therefore, it is important to consult the endocrinologist and learn about the therapeutic options that can help control it. In addition, we can consider some remedies of natural origin that can serve as a complement to improve health in this condition. Discover them!

About the slow thyroid gland

As a publication in The National Center for Biotechnology Information points out , the thyroid gland plays a very important role in the body: it produces hormones that regulate metabolism. These hormones, in addition, are regulators of many processes in the body.

We speak of a slow thyroid gland when there is not enough hormone production. In medical terms, it is a problem called hypothyroidism. It can start to show symptoms gradually. It is common to notice that we gain weight, fatigue, joint pain, hair loss or brittle nails appear.

Thyroid function can be regulated through existing drugs for it. Therefore, it is necessary that doctors always help us find the treatment that best suits our needs.

Likewise, we must be aware of the importance of adopting healthy lifestyle habits, especially in relation to food. Often times, the doctor suggests a consultation with the nutritionist to make some adjustments.

Natural remedies for slow thyroid gland

Natural remedies for slow thyroid gland are just an adjunct to medical treatment. For no reason should they replace the advice of the professional. In fact, the ideal is to tell the professional about our desire to incorporate them into the treatment of the disease.

1. Reduce carbohydrates

To begin with, we must moderate the consumption of carbohydrates. This remedy is more like advice but it can give us very good results. It’s  not really about removing them completely. Rather, we must limit them, since carbohydrates are important sources of energy for the body.

However, and in the case of people with a slow thyroid gland, what happens is the following:

• People with hypothyroidism tend to have a greater carbohydrate craving due to a deficiency in serotonin. This neurotransmitter is associated with the feeling of calm and pleasure.
• Excessive carbohydrate consumption can have health consequences. For example, obesity, diabetes, and cardiovascular disease.

2. Selenium supplements

According to the National Institutes of Health (NIH) , selenium is a trace mineral involved in the metabolism of thyroid hormone. Therefore, in the face of slow thyroid problems, it should be checked if it is being obtained properly. It can naturally be found in:

• Turkey
• Tuna

• Brazil nuts
• Pasta-fed beef

However, it is also available in supplement form. It is important to find out with your doctor what the appropriate dose is, as it can vary from person to person.

3. Flax seeds

Due to its content of omega 3 or alpha-linolenic acid, flax seeds can help stimulate the production of thyroid hormones in case of hypothyroidism. In addition, they also contain magnesium and vitamin B12, essential nutrients against the problems that arise from this disease.

• Make sure to include some flax seeds in your smoothies, salads, soups, etc.

4. Coconut oil

According to information in the Mayo Clinic , there is little evidence to support the use of coconut oil as an adjunct to an underactive thyroid. However, its properties could contribute to the control of several symptoms that are related to the low production of thyroid hormones.

For example, this oil is said to have a “thermogenic” effect that can contribute to a healthy weight. Its consumption increases energy expenditure more compared to the same amount of calories from other fats. In addition, it is also attributed a satiating effect thanks to its medium chain fatty acids.

When to go to the doctor?

You have to be aware of the importance of the proper functioning of the thyroid gland. Therefore, if there are symptoms that alert problems such as hypothyroidism, it is necessary to consult a doctor or endocrinologist. Although some natural remedies can be beneficial, they are not the indicated treatment for this problem, they are only supplements.