4 Remedies To Relieve A Throat Infection
If we have a bacterial throat infection, the consumption of some natural remedies can be of great help to relieve discomfort and speed up recovery.
It is very common to feel a sore throat and it is also common to let the discomfort go away over time. You feel dry in the area, it is difficult for you to swallow and you do nothing. These are all signs that you are suffering from a throat infection.
Therefore, below we will explain the basic elements that you should know about this discomfort, as well as 4 remedies with which you can improve your health.
Causes of this disorder
There are two main reasons why you can get a throat infection: viruses and bacteria.
- Viral origin: it is the most common, because it is caused by common diseases and by the spread of viruses caused by flu or cold.
- Bacterial origin: you can identify it when you feel pain and inflammation. In this group, the streptococcal pharyngitis that is produced by the streptococcus bacteria stands out.
Symptoms of a throat infection
In case of presenting a bacterial infection you will feel:
- Fever.
- Headache.
- Inflammation of the tonsils.
If, on the contrary, the infection is by a virus, you will experience:
- Cough.
- Cold.
- Nasal congestion.
- Sore throat.
Tips to relieve discomfort
In general, to alleviate the discomfort, you should follow the following recommendations that we are going to comment on.
Do not smoke
During these days of discomfort, avoid smoking because, otherwise, your throat will take longer to recover. Tobacco smoke will cause more discomfort and intensify the pain. And in any case, it is detrimental to your health.
Drink more water than normal
You should always stay well hydrated. The water should be at normal temperature, in this way you will keep your throat cared for and the pain will be less intense.
Dryness worsens the situation, that’s why during the morning you feel the strongest pain, since the throat dries up at night. To maintain moisture, resort to hard candies or sweet lozenges: this will stimulate the production of saliva.
Dinner two hours before bed
This will naturally prevent gastric juices from going up the esophagus and causing burning and pain in the throat. If you eat dinner two hours before bedtime, the digestion process will have already passed and you will run less risk of increasing discomfort.
Keep rest
Rest sow will always be beneficial, even in these cases that are considered unimportant. If you rest, you can have a clear mind and make better decisions.
In this way, you can take better care of the health of your throat and your body in general. Rest is very necessary.
Remedies for a throat infection
Before talking about antibiotics, it is important that you understand that these substances do not work against viruses but against bacteria. That is, if the discomfort is of viral origin you should not consider the use of antibiotics.
If your case is of bacterial origin, it is possible that the doctor does prescribe the treatment of antibiotics. The most common type of this type of infection is strep throat, the symptoms of which are:
- Cough.
- Cold.
- Sneeze.
- High fever
- Sudden sore throat
In this case and in any other ailment, the excessive use of antibiotics is not recommended, since you will only become immune to their effect.
4 remedies to alleviate this discomfort
According to popular wisdom, the following remedies can help to obtain the desired relief and, in addition, complement the treatment that the pharmacist or doctor may have prescribed.
1. Garlic tea
According to popular beliefs, garlic tea can help ease the discomfort of a sore throat. This is because antibacterial properties are attributed to this food.
Ingredients
- 3 or 4 cloves of garlic.
- 2 cups of water (500 ml).
Preparation
- Crush the garlic cloves. Heat the water until it reaches the boiling point.
- When the water boils, add the garlic and cook for 5 minutes.
- Let stand. Then strain the liquid and drink.
2. Echinacea tea
According to popular beliefs, echinacea is a plant whose natural properties stimulate the immune system. In addition, it is characterized by acting against respiratory disorders, such as the flu or the common cold.
Ingredients
- 2 cups of water (500 ml).
- Honey to sweeten (to taste).
- 2 teaspoons of echinacea flowers (10 g).
Preparation
- First, pour the water into a saucepan along with the flowers.
- Then, let the preparation boil over medium heat for 7 minutes and remove from the heat.
- Finally, let it rest for another 7 minutes before straining and serving.
3. Ginger tea
Ginger is a root that has had multiple uses in both the culinary and medicinal fields. As it has anti-inflammatory and analgesic properties, it could contribute to the relief of discomfort in case of a throat infection.
However, it must be remembered that ginger may be contraindicated in some cases, so it is important to inform yourself well before consuming it.
To obtain the maximum benefits it is advisable to use the fresh root.
Ingredients
- 1 cup of water (250 ml)
- 1 tablespoon of grated ginger root (15 g)
Preparation
- Bring the water to a boil and, when it boils, add the ginger.
- Let cook for 5 minutes and remove from heat.
- Wait for the liquid to settle and drink.
4. Onion tea
Like garlic, onion is credited with antibacterial properties. For this reason, it is said that the consumption of juice or its tea, can help to relieve a throat infection.
Ingredients
- 1 onion.
- 2 cups of water (500 ml).
Preparation
- Wash the onion and cut it into julienne.
- Add the onion to a pot with the water and bring it to a boil.
- Take off the heat and let it sit for about 7 minutes and drink.
What if the discomfort persists?
In case these remedies fail to combat the discomfort, we invite you to consult a specialist. He will be the one to prescribe the appropriate medications to fight the throat infection.
