6 Exceptional Yoga Poses To Lose Weight
In addition to being very useful for relaxing and toning our muscles, there are certain yoga poses that can be very suitable to help us lose weight.
Yoga for weight loss it is a viable and very effective option. If you are in a process of weight loss, the yoga it can be one of your best allies. It’s easy to do, even if you don’t exercise much right now, or are very overweight.
Although many people only associate yoga with meditation or to improve mental health, its benefits go much further. Take note of the best yoga poses for weight loss and you will see how well it turns out.
1. Willow
The first of the yoga poses to lose weight will help you firm and define your abs .
To do the willow pose, take note of the following steps:
- Stand with your feet together, c Place your left foot on top of your right knee to make a kind of angle.
- Place your palms together on your chest and breathe twice. For the third inhale, raise your arms keeping your hands together.
- Exhale as you bend your torso to the left and inhale again and stretch.
Repeat the process with each foot three to five times.
2. Increasing
The following yoga posture for weight loss is ideal to reduce the belly and hip .
- With feet together and arms on either side of the body, i Nhala and raise your arms to the sides of your head. Later exhale and bend your body forward.
- Inhale and, as you exhale, swing your right leg back into a lunge. The leg should be extended and the left bent.
- Inhale and raise your arms; exhale and then return to the original position.
Repeat the pose with each foot five times a day.
3. Arch
This position requires a lot of Energy and effort. Which will help you burn calories and keep metabolism active the rest of the day. In addition, it will also strengthen the muscles of the back and chest.
- Lie on your stomach, with your hands at the sides of your body and palms up.
- Bend your knees and try to catch the ankles with your hands. Make sure to maintain distance between your feet and your hips.
- Hold the position for thirty seconds and repeat three times.
4. Bridge
The fourth of the yoga poses for weight loss will help massage the thyroid gland. This will promote release of hormones that control metabolism .
- Begin the position by lying on your back, with your legs bent and your feet apart at the height of your hips . Raise your hips keeping it parallel to the ground.
- Put your arms under you and try to interlock your hands. Hold the position for a minute, lower, and repeat two more times.
5. Plow
By practicing this yoga pose, you will be able to release more endorphins and hormones that regulate metabolism.
- Lie on your back and with your legs stretched towards the ceiling, while your arms are close to your body and with your palms facing down.
- Use your hands to force yourself and lift your hips. Bring your legs back and try to make them touch the ground.
- When you do this, put your hands together, as in the bridge position.
6. Float
The last of the yoga poses to lose weight will help you firm the arms, shoulders, abs and back .
- Start by extending the legs and prop yourself up on your toes, until your palms are supported, your arms are flexed, and your abs are tight.
- Hold the position for a second and lower. Repeat three times, at least.
Benefits of practicing yoga
Some benefits of practicing yoga are:
- Decrease in anxiety, according to a study published in Depression and anxiety .
- Increased physical energy.
- Greater control of emotions.
- Decreasing binge eating and cravings for unhealthy products.
- It will improve your elasticity, balance and in the same way it will make you relax.
Keep in mind that in order to lose weight you will have to change certain habits apart from doing yoga. An example of them is limiting the consumption of ultra-processed products, which have been shown to negatively affect metabolic health, promoting obesity.
In addition, it will be necessary for you to implement a muscular strength work plan. In this way you can increase metabolism and generate an increase in lean mass, which is beneficial for losing weight. Combine this with some aerobic work to ensure the proper functioning of the cardiovascular system.
Use yoga to lose weight
The best of all is that they are simple exercises to perform, for which you will only need enough disposition, comfortable clothing and a few minutes to perform each of them. Start now to vary your habits and start these routines that we present to you.
