8 Home Remedies To Relieve Colitis Symptoms

According to information obtained from the United States National Library of Medicine, colitis is an irritation or inflammation of the large intestine (also known as the colon) and rectum that occurs due to an infection caused by a virus, parasite, or food poisoning. .

It can also appear as a result of lack of blood flow, inflammatory disorders, and previous radiation to the large intestine.

Depending on its cause, colitis can be classified into two types:

Acute colitis : It is short-lived, since it is enough to fight the infection to treat it.

Chronic colitis : It is more severe and requires greater care, since its main causes are ulcerative colitis and Crohn’s disease, according to this study carried out by the Ramón y Cajal University of Madrid.

Hence the importance of receiving a proper diagnosis, to proceed with timely treatment and according to the severity of the problem.

What are the symptoms of colitis?

When a person suffers from colitis in any degree of severity they may experience the following symptoms:

• Abdominal pain and bloating
• Blood in the stools.
• Shaking chills.
• Dehydration
• Diarrhea.
• Flatulence and bowel sounds.
• Colic.
• Lack of appetite.
• Weightloss.

Natural remedies that can help you

In cases of acute colitis, most symptoms can be improved with some natural remedies. This time we are going to share 8 good remedies that can alleviate the symptoms of colitis. We emphasize the importance of making regular visits to the doctor, who is the one who makes a diagnosis and determines an appropriate treatment.

Flaxseed water

Flax or linseed seeds are a food rich in fiber, omega 3 fatty acids, vitamins and minerals that contribute to good intestinal function. However, there is no scientific evidence to support its use during colitis. It is advisable not to use them and consult your doctor.

Aloe

Also known as aloe vera, it has an important anti-inflammatory action and can restore the lining of the colon for its proper functioning. This is established by this research carried out by the General Teaching Hospital “Orlando Pantoja Tamayo” (Cuba).

It has a laxative effect, so it is not recommended if colitis is causing diarrhea.

How to use it?

• Extract the aloe vera gel and take two tablespoons on an empty stomach. You can also prepare a juice by mixing the gel with ½ glass of water and a tablespoon of honey.

Banana

They are ideal for cases of ulcerative colitis,  according to this study carried out by the Portal of the Cuban Health Network.

How to use it?

• Eat one or two bananas a day, preferably mixed with natural yogurt, which is a food with probiotic cultures that restore intestinal flora.

Chamomile infusion

It is a great remedy to relieve colitis as it has an important anti-inflammatory action that helps reduce inflammation of the colon. This is confirmed by this study carried out by the Shahrekord University of Medical Sciences in Iran.

How to use it?

• Boil a cup of water, add two tablespoons of chamomile flowers, let it steep for 10 minutes, strain and drink 3 cups a day.

Carrot

According to this study carried out by the Cha University of Korea, the purple carrot, specifically, is more than recommended when treating colitis.

How to use it?

• Pass the carrots through a blender until the juice is obtained.

Apple and papaya

Both fruits provide a significant amount of fiber, a necessary nutrient for good digestion. In addition, according to this research carried out by the University of Queensland (Australia),  papaya contains papain, an enzyme that contributes to improving the health of the large intestine.

How to use them?

• Prepare a smoothie with a large slice of papaya, the juice of a lemon and a glass of pure apple juice. The ideal is to drink it immediately so that its properties are not lost.

Licorice root

It has antispasmodic and  anti-inflammatory properties  that help to improve the gastric mucosa and reduce inflammation of the colon, as stated in this study carried out by the Chinese Academy of Medical Sciences and the Union Medical College of Beijing.

Its regular consumption prevents abdominal inflammation and cramps  and,  in general, improves digestive health.

How to use it?

• Pour a teaspoon of licorice root into a cup of hot water and drink the infusion twice a day.

Coconut water

It is proven that this drink, in addition to being ideal for cooling off, also has important nutrients that help improve health. Similarly, this study by Western Kentucky University states that coconut water may help relieve colitis symptoms.

How to use it?

• Buy a coconut, extract the liquid from it and drink very fresh.
• It should be borne in mind that the coconut water that they sell in the market is not effective, since they usually have preservatives and added sugars.