8 Medicinal Benefits Of The Mixture Of Cinnamon And Honey
Both cinnamon and honey are ingredients of natural origin that, due to their properties, have been part of alternative natural medicine since ancient times.
Both foods are attributed various anti-inflammatory, antioxidant and antibiotic properties, among others that, together, help to take care of health and improve quality of life.
While it is true that these foods are used more frequently in the preparation of various recipes, from drinks to desserts, they have also been used a lot in the preparation of home remedies for various purposes.
Due to their nutritional value, both cinnamon and honey are good supplements for the diet. According to the experts of the Spanish Nutrition Foundation (FEN):
- Cinnamon provides protein, iron, calcium, zinc, potassium, selenium, vitamins B6, C, phenols and aldehydes.
- And honey sugars, amino acids, tannins, glucose and alkaloids.
Cinnamon and honey, a healthy mix
Cinnamon ranks first as an antioxidant spice according to studies conducted by the Department of Botany at the University of Hong Kong.
Clinical nutritionist Josh Ax says that adding cinnamon to your diet can have some health benefits.
Honey, meanwhile, has so many attributed uses and benefits that it is known as the “liquid gold” of natural therapies. And according to studies, it is a food with a lot of therapeutic potential. Due to this, it is not surprising that the mixture of both is an ancient remedy that continues to be valid.
Although it seems easier to access conventional medicines, it does not hurt to check the interesting benefits of this natural product.
Taking into account that many still do not know what it is for, below we want to share its 8 medicinal benefits.
1. Fight cough
The cinnamon and honey mixture is said to help relieve coughs, irritations, and sore throats. This would be because both ingredients are attributed expectorant and antibacterial properties.
Ingredients
- 1 cup of water (250 ml).
- 1 tablespoon of honey (25 g).
- Ground cinnamon (a pinch).
Process
- Heat the water and, once it is warm, add the honey and cinnamon and mix well.
- Consume in moderation. Preferably no more than 3 glasses a day.
2. Helps to lose weight
Overweight and obese people can have an ally to help lose weight more easily if they consume this mixture as part of their diet.
It is said that the mixture of cinnamon and honey can help to accelerate the rate of metabolism, while increasing energy expenditure. On the other hand, both foods have antioxidant properties, which help maintain the health of the entire body.
Ingredients
- 5 teaspoons of honey (25 g)
- 1 teaspoon of ground cinnamon (5 g)
Process
- Combine both ingredients and consume a tablespoon of the mixture on an empty stomach, every day, before going to train.
3. Protects joint health
On the other hand, the mixture of cinnamon and honey is attributed anti-inflammatory properties. For this reason, it is believed that it could help relieve some discomforts, such as pain and swelling of the joints.
The same mixture would be prepared as in the previous case and a tablespoon would be taken on an empty stomach, 3 times a week, before exercising.
4. Neutralizes bad breath
Cinnamon is one of the spices most chosen to eliminate bad breath, not only because it has a delicious aroma, but because it fights the bacteria that cause odor. Therefore, the mixture of cinnamon and honey could be useful for this same purpose.
5. Protects cardiovascular health
Since both foods contain antioxidants, it is said that the mixture of cinnamon and honey can be beneficial, as a dietary supplement, for patients with cardiovascular disease.
It is recommended to take a tablespoon of this mixture on an empty stomach or with breakfast every day.
6. Improves digestion
Additionally, the mixture of cinnamon and honey is said to improve digestion, since both ingredients have anti-inflammatory properties. To prepare it as a remedy, the following recipe should be followed.
Ingredients
- ½ cup of water (125 ml)
- 1 tablespoon of honey (25 g)
- 1 teaspoon of ground cinnamon (5 g)
Process
- Dilute a tablespoon of the remedy in half a cup of warm water and consume.
7. Provides energy
The mixture of cinnamon and honey can be consumed in the morning to obtain an additional supply of energy. The honey provides the calories and the cinnamon, the aromatic and delicious touch.
8. Improves skin health
Finally, it is also said that due to its amount of antioxidants, the mixture of cinnamon and honey can be very beneficial for the health of the skin.
Some people are encouraged to take a tablespoon of the mixture daily, while others choose personal care products with these ingredients, to ensure they keep their skin healthy and beautiful.
The mixture of cinnamon and honey is delicious, but it must be used with caution. On the one hand, because honey is a food rich in calories and, if we do not consume it in moderation, it can contribute to weight gain; On the other hand, cinnamon is a spice that is contraindicated in some cases and it is necessary to inform yourself well before integrating it regularly into the diet.
