Cucumber Slimming And Detoxifying Drink

Cucumber is one of the most consumed vegetables in the world. It is valued for its particular flavor but, above all, for the large amount of water and nutrients it provides to the entire body. You can get its benefits through a cucumber slimming and detoxifying drink.

It is included in salads and smoothies as an excellent refresher for hot or summer days. However, beyond being ideal for hydration, its regular intake can support several important functions of the body, such as those that influence the reduction of body weight.

What are the nutritional properties of cucumber?

Cucumbers are estimated to be 95% water. The Spanish Nutrition Foundation reports on the nutritional data of this vegetable. Each cup of raw and unpeeled cucumber can provide the following nutrients:

• 26 mg of calcium.
• 28 mg of phosphorus.
• 1.2 mg of iron.
• Also, 6 mg of sodium.
• 168 mg of potassium.

• 13 mg of magnesium.
• It also has various vitamins such as A, B, C and E.

Cucumber main benefits

Experts from the Department of Pharmaceutical Technology at Jadavpur University in India. They tell us about the benefits of cucumber.

The main benefits of cucumber have to do with the health and beauty of the skin. Its high water content added to vitamin C and E make it one of the best allies for taking care of the skin and preventing premature aging.

• Contains essential oils and antioxidant compounds that promote moisture and reduce the impact of free radicals.
• It acts as a good remedy against burns caused by the sun.
• In the same way, it fights skin conditions and problems due to excess fat production.

• On the other hand, it is proven that it contains an anti-inflammatory flavonol called fisetin, which could influence the prevention of memory loss and protection of cells from deterioration caused by age.
• In addition, thanks to its high content of water and vitamins, its frequent consumption supports the processes of detoxification and elimination of fluids from the body, which positively influences those who are looking to lose weight.

Why drink cucumber water?

Knowing that this vegetable has such important benefits for the body, a very healthy way to consume a cucumber slimming and detoxifying drink has been created without spoiling much of its properties.

It is cucumber water, a good option to lose weight and clean accumulated toxins in the body. And what are its benefits?

It is alkalizing

Consuming the cucumber slimming and detoxifying drink on a regular basis can achieve a balance of the body’s pH. This reduces the acidity and prevent the malfunction of the main systems. It should be noted that an alkaline organism has a greater capacity to gain muscle mass and destroy harmful fats.

Detoxifies

Day by day the body has to work to eliminate all those toxins that accumulate. These are due to a poor diet, sedentary lifestyle and exposure to a polluted environment.

However, the overload of tasks obstructs their optimal functioning and causes the development of chronic diseases. Consuming this special water  helps the body to eliminate all these wastes naturally.

Has diuretic action

Fluid retention is a disorder that directly influences weight gain and other inflammatory diseases.

This vegetable, being a source of water and nutrients, has a diuretic effect that improves the body’s function to regulate fluids. Also its low caloric intake makes this drink an excellent ally against excess weight.

See also: How to do a pineapple detox diet

How to make cucumber slimming and detoxifying drink

As with almost all natural drinks, the preparation is quite simple and its effects depend on the consistency with which it is consumed.

Ingredients

• 1 cucumber
• 6 cups of water (1 ½ l)
• ½ lemon
• 1 teaspoon of chia seeds (5 g)

Process

• First, you must peel and divide the cucumber into several pieces and take it to the blender with the other ingredients.
• Then, process everything for a couple of minutes, until you get a lump-free mixture.
• Lastly, strain the drink.
• If you prefer, you can add ice cubes.

Add this cucumber slimming and detoxifying drink to your daily diet and take advantage of its benefits to eliminate toxins and lose weight. Similarly, remember to eat a balanced diet and exercise regularly.