7 Shakes That Help Stop Arthritis

To stop arthritis we must include in our diet foods with anti-inflammatory properties that help us fight and stop inflammation and relieve pain

Arthritis is a disease in which the immune system reacts against the body as if it were a harmful external agent.  Due to the discomfort it generates, it is important to look for alternatives to stop arthritis and cope with the pain.

In this process the tissues and joints are affected by recurrent inflammation. All of this is due to the creation of antibodies that go against healthy cells in the body.  Which creates a series of symptoms that are difficult to cope with.

In addition to seeking professional help, you can incorporate the following shakes into your daily diet to curb arthritis and associated pain.

It is very important to include antioxidants in your diet. These nutrients can fight free radicals and their effects on the body.

In addition, antioxidants have properties that prevent premature aging and reduce the chances of cancer.

Here we leave you some shakes to stop arthritis that will be of great help. Try all of them and choose your favorite.

1. Cherry and peach smoothie to curb arthritis

On the one hand, among the many benefits of cherries, its anti-inflammatory properties stand out. . Therefore, this shake will help reduce inflammation in the joints, as well as slow down oxidative damage.

Ingredients

• ½ cup of cherries (60 g)
• 1 ½ cup of  chopped peach (225 g)
• 1 ¼ cup of coconut milk (310 ml)

Preparation

• First, put all the ingredients in the blender and process until you get a smooth and homogeneous mixture.
• In turn, it is important not to add sugar because it tends to aggravate joint pain.

2. Pineapple and blueberry smoothie

In this sense, pineapple is a source of vitamin C. This vitamin is a very powerful antioxidant that helps reduce joint pain and slows down arthritis. 

Ingredients

• 1 cup of pineapple diced (140 g)
• 1 cup of blueberries (150 g)
• 5 cm ginger root
• 1 cup of watercress (30 g)
• 2 cups of chamomile tea (500 ml)

Preparation

• First, blend the pineapple, blueberries, ginger, a cup of watercress and a cup of chamomile tea, until you get a homogeneous mixture.
• Then add the second cup of chamomile and keep mixing well until the smoothie is smooth.

3. Banana and pineapple smoothie

It should be noted that the banana is rich in potassium and magnesium, two minerals that help keep the bone system healthy and minimize arthritis pain . 

Ingredients

• 1 cup of sliced ​​banana (150 g)
• 1 cup of pineapple chopped into cubes (140 g)
• ½ tablespoon ginger powder (5 g)
• ½ cup of coconut milk (125 ml)

Preparation

• First, mix all the ingredients in the blender or with an immersion mixer until you get a creamy and smooth consistency.
• Finally, you can consume it at the moment or put it in the refrigerator for half an hour.

4. Avocado smoothie with cherries and pineapple

Also, because avocado is rich in healthy fats and vitamin E, helps repair cartilage that has been damaged and thus curb arthritis.

Ingredients

• 1 cup of avocado chopped into cubes (150 g)
• 1 cup of cherries (120 g)
• ½ cup of natural pineapple juice (125 ml)

Preparation

• First, all the ingredients are placed in the blender and processed until obtaining a lump-free mixture.

• In this case, it is not necessary to add sugar.

5. Parsley and orange juice
On the other hand, the orange is one of the main sources of vitamin C. By mixing it with ingredients like garlic, parsley and green chili, we get an exceptional smoothie to stop arthritis.

Ingredients

• 1 glass of orange juice (200 ml)
• 2 garlic
• 5 sprigs of parsley
• 1 chili pepper or green chili

Preparation

• First, wash all the ingredients well and add them to the blender.
• Then blend very well for a few minutes.
• Finally, take it once a day.

6. Celery and carrot smoothie

In turn, celery is one of the recommended foods to stop arthritis by providing us with vitamin B5. Is  helps protect joints and prevent or lessen the effects of arthritis .

With frequent consumption of this shake you will notice a greater capacity for movement in the joints and the pain will be reduced.

Ingredients

• 1 carrot
• 2 sticks of celery
• 1 cup of green tea (250 ml)

Preparation

• On the one hand, blend all the ingredients and consume immediately.
• On the other hand, if you prefer a cold drink, add one or two ice cubes.

7. Orange and turmeric smoothie
Finally, this shake helps curb arthritis thanks to turmeric, a spice of oriental origin that is anti-inflammatory and analgesic. In addition, it has the characteristic of being an antioxidant.

Ingredients

• 5 carrots
• 2 oranges
• 1 cucumber
• 5 cm ginger root
• 1 tablespoon of turmeric (10 g)

Preparation

• First, peel the carrots, oranges, and cucumber. Also remove the skin from the ginger.
• Then, take everything to the blender and process until you get the desired consistency.
• Then, add the tablespoon of turmeric and mix again so that it integrates well.
• Finally, we suggest you take this shake half an hour before breakfast.

As you can see, there are different ways to combine foods that help fight and prevent joint inflammation.

In short, one of the best qualities of shakes is that they are a simple and pleasant way to incorporate them into our day to day.

However, remember that you must combine them with a balanced diet and perform some mild physical activity every day.