Juices To Help Reduce Inflammation Of The Liver, Pancreas And Kidneys
Are you looking for some juices to help reduce inflammation of the liver, pancreas and kidneys? In that case, don’t worry, because here we will reveal some delicious recipes. But first, we will tell you some important information that you should consider.
There are people who consider that they need to reduce inflammation of the liver and take better care of the health of their pancreas and kidneys. To do this, they try to improve their lifestyle habits and, in a complementary way, consume natural drinks, full of nutrients and fiber.
It is clear that these drinks are not, by themselves, a foolproof treatment against liver, kidney and pancreatic diseases. However, they can help supplement the diet and dispense with the consumption of industrial beverages, which, being loaded with sugar, sodium and other substances, can harm health.
Less industrial soft drinks and more homemade recipes
Doing something as simple as drinking natural juices every day can help you maintain a healthy lifestyle, but you should not rely on this alone to enjoy health.
In order for the body to stay healthy, it is necessary to put into practice several lifestyle habits, such as consuming enough water a day, eating fruits and vegetables daily, eliminating saturated fats … among others.
Juices to reduce inflammation of the liver
The juices that we propose below are rich in various nutrients, which can contribute to the health of all body systems, including the liver. In turn, they could help maintain a good bowel movement and prevent constipation. Let’s go with the recipes!
Aloe vera, lemon and chlorophyll juice
Ingredients
- The juice of 1 lemon
- 1 glass of water (250 ml)
- 1 tablespoon of chlorophyll (10 g)
- 3 tablespoons of aloe vera gel (45 g)
Preparation
- Extract the gel from the aloe vera, wash it with plenty of water to remove the yellow layer (sap) and set it aside.
- Squeeze the lemon to get its juice.
- Put everything in the blender and process until smooth.
- Serve and consume at the moment.
Beet, carrot and orange juice
Ingredients
- 1 beet
- The juice of 1 orange
- 2 large carrots
- 1 glass of water (250 ml)
Preparation
- Wash all the ingredients and then chop both the beet and the carrot.
- Extract the orange juice and pour it into the blender along with the beets, carrots and a glass of water.
- Process until you get a smooth drink.
- Always serve and drink in the early hours of the day, as part of your breakfast or snack.
Celery, carrot and garlic juice
Ingredients
- 2 carrots
- 1 stick of celery
- 1 glass of water (250 ml)
- Optional: 1 fresh garlic clove
Preparation
- Wash and drain both the celery and carrots well.
- Peel the carrots and cut them into small pieces.
- Cut the celery into small pieces as well.
- Put everything in the blender and process until smooth.
- Consume instantly.
Apple juice with flaxseed
Ingredients
- 2 red apples
- 1 glass of water (250 ml)
- 1 teaspoon of ground flaxseed (5 g)
Preparation
- Wash the apples well and remove the seeds. You don’t have to remove the skin.
- Cut the apples into slices (or cubes).
- Process everything in the blender until smooth.
- If the mixture is too thick, add a little more water and process again.
- Consume in moderation as part of your breakfast or a snack after your training session.
You can also create your own recipes
Of all these tasty juices, choose the one that most catches your attention or the one that suits you best. Remember that you can also prepare your own recipes, with the ingredients that you like the most. Do you already know which one you are going to prepare?
Last but not least, keep in mind that the ideal is that you consume these drinks in moderation and always within a balanced diet. Never as a substitute for main meals.
