What Foods Are Healthy For Ulcers?
The ulcer is a condition in which the stomach has altered its inner lining, causing aches and pains. It can be caused by some bacteria, although some habits such as alcohol and tobacco play an essential role in its development. In order to alleviate it and avoid its discomfort, we must closely monitor the diet.
Next we will give you some clues about which foods are convenient to consume and which ones you should avoid. Of course, a recommendation on healthy lifestyles will also help you overcome the ulcer process.
What to eat in case of stomach ulcer?

An ulcer is a very painful erosion of the tissues of the inner lining of the stomach, caused in most cases by an infection known as Helicobacter pylori bacteria . But they can also be caused by the action of drinking, smoking, or taking medications such as ibuprofen or steroids. For this it is important to eat healthy foods that do not aggravate this condition.
Therapeutic foods
There are several foods that can help relieve an ulcer, such as raw carrots and apples. Since in addition to containing fiber, they have beta-carotene and vitamin C that help the skin and tissues in their healing.
Whole grains and oats have a soothing effect on ulcers, because they help neutralize acid. As well as bananas, melons, peaches, cucumbers, cabbages, spinach, sunflower seeds, and salads.
Fruits and vegetables
Increase your intake of fresh fruits and vegetables. A healthy diet of raw and easy-to-digest foods will ensure that you receive all the vitamins and minerals that the body needs. Remember that the intake of fruits has been associated with a lower risk of developing pathologies of any kind.
Foods rich in vitamins A, C and E
Vitamins A, C and E help speed up the healing process, according to a study published in Frontiers in Physiology . A food rich in these nutrients is Spirulina algae , a blue-green seaweed that you can include in your diet in powder form. About 2 grams per day along with a glass of water would help alleviate the symptoms produced by the ulcer.
It is also possible to find these nutrients in terrestrial vegetables such as peppers, tomatoes or even certain tubers. This is another reason why foods of plant origin should always be present in the usual diet.