Diets rich in flavonoids have an antioxidant property that can be beneficial to health. These nutrients are concentrated in fruits and vegetables.
On a daily basis, at the cellular level, multiple oxidation processes take place that end with the appearance of free radicals. If the genesis of this metabolic waste is not controlled, cellular aging is accelerated.
Oxidation is linked to an increased risk of degenerative diseases, so ensuring the supply of antioxidants through diet neutralizes the negative effect. Diets rich in flavonoids help fulfill this function and we will show you what they consist of.
Red fruits are rich in flavonoids
A recent study published in the journal Oxidative Medicine and Cellular Longevity, linked the regular consumption of blueberries with a lower state of general inflammation. This property is due to the presence of flavonoids in its composition.
Specifically, anthocyanins are useful nutrients when it comes to combating oxidative stress and reducing the formation of free radicals. However, a too high intake of blueberries would be necessary to benefit from this effect. For this reason, it is essential to combine these foods with others from the plant kingdom, such as cherries.
The juice of these fruits, also rich in anthocyanins, manages to reduce the markers associated with inflammation, while inducing improvements in the lipid profile. This is stated by a research published in the Nutrients magazine in 2019 .
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