Why Don’t You Have Time To Exercise And How To Find It?
Moments are gold and you have to take advantage of them. We always seek to squeeze all the juice a day, but between one task and another we relegate what we do not think is important. It is common, then, that we do not find time to exercise.
With the excuse of work, home or school we forget the importance of taking care of the body. More than for physical appearance, for well-being and health. You don’t need to go to the gym, as a home routine helps you feel and look your best. How to find the time that we lack? Read on and find out.
Why can’t you find time to exercise?
You may intend to exercise, but that is not enough. There is no use hiding behind the lack of time to get in shape. It is essential to motivate yourself and make one or another sacrifice, even if you are very busy.
Lack of exercise leads to a sedentary lifestyle, which predisposes us to chronic diseases such as obesity, muscle atrophy, stress, digestive disorders and osteoporosis.
According to the World Health Organization (WHO), there are at least 600,000 premature deaths per year in the Eurozone caused by physical inactivity. That figure, in the world, is estimated at 1.9 million. Along the same lines, those who do not practice any sporting activity are more likely to die prematurely.
It is not about alarming with the values, but about encouraging to put aside arguments such as the following:
My day is not enough.
I don’t have money to pay for a gym.
Work consumes me.
The university does not leave time.
Exercise makes me hungry and I don’t want to gain weight.
We know that schedules are sometimes complicated and 24 hours do not work. However, it is more common to find “holes” to check social networks, watch a movie or take a nap. Everything before sport.
Focus! Putting it off because of the rhythm of life won’t make it any easier. It’s a matter of reviewing your schedule and managing priorities, including a routine, even if it’s simple.
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