5 Remedies For Heel Spur

Heel spur is a bony growth on the bottom of the heel. Although it does not always cause symptoms, it can sometimes trigger pain and other discomfort. Discover how to improve it with natural remedies.

There are some heel spur remedies that can be prepared from natural ingredients. Although it is important to follow the therapeutic options recommended by the doctor, these types of supplements can be useful to alleviate pain and swelling.

The heel spur is a bony growth that occurs in the lower part of the heel, moving towards the arch of the foot. It often goes hand in hand with plantar fasciitis, a condition that causes inflammation in the lower part of the foot. Although for some it is asymptomatic, sometimes it produces pain that is difficult to cope with.

5 remedies for heel spurs

The remedies for heel spurs that we share in the following space are alternatives of natural origin that can complement the treatment of this condition. However, it is important to note that the best way to reduce discomfort is to decrease body weight to relieve pressure on the spur.

Also, the use of comfortable shoes and orthopedic insoles, specifically designed to minimize pain and correct bone calcification , is recommended. Considering the above, let’s see in detail the other remedies that can be taken into account.

1. Cold compresses

The application of cold compresses is one of the best known remedies for heel spurs. It is very beneficial when the condition is accompanied by swelling and pain. Cold helps reduce inflammation of the affected heel tissue.

What should you do?

• To start, wrap some ice cubes in a cloth and apply them to the spur.
• Let it act for 10 or 15 minutes and rest.
• If necessary, repeat the therapy 2 or 3 times a day.
• You can also do it after walking a lot or doing physical activity. This way you avoid the appearance of pain.

2. Bath with Epsom salts

Epsom salts (magnesium sulfate) can help combat foot pain by having a mild analgesic and anti-inflammatory effect. Its use through baths is quite relaxing and can alleviate the discomfort derived from the spur.

What should you do?

• Add a couple of tablespoons of Epsom salts to a basin of warm water.
• Then, soak your feet for 15-20 minutes.
• Repeat the treatment every day or when you feel pain.

3. Remedies for heel spurs: Poultice with ginger

Gingerol, the main active compound in ginger, has an anti-inflammatory and analgesic effect that helps to calm various types of ailments. In this particular case, it is very beneficial, as it helps to relieve plantar fasciitis derived from the calcaneal spur.

What should you do?

• Prepare a concentrated ginger infusion, adding a piece of the root in hot water.
• After about 15 minutes, strain the preparation.
• Next, check that the temperature is bearable for the skin, soak a gauze with the liquid and apply it on the affected heel.

• Let it act for 10 minutes and rest.
• You can apply it 2 times a day, every day.

4. Massage with essential oils

Essential oils are one of the most effective heel spur remedies. Due to their therapeutic ability, they can minimize stress and heel pain. In addition, since they reactivate circulation, they also contribute to directly combat inflammation.

What should you do?

• Combine about 6 drops of arnica essential oil with 6 drops of chamomile oil and a tablespoon of olive or almond oil.
• Subsequently, rub the oils in the affected area with a gentle massage.
• When the product is completely absorbed, rest.
• If necessary, repeat its use 2 times a day.

5. Avocado seed tincture

Avocado tincture is a natural remedy with anti-inflammatory properties. Its external application improves circulation in the feet and reduces the pressure caused by spurs and fasciitis.

What should you do?

• To start, grate an avocado seed.
• Next, mix it in a bottle with 500 ml of alcohol and two camphor stones.
• Let the solution sit for about 20 days, stirring every day.
• After this time, soak a gauze with the tincture and apply it to the painful area.
• Cover it with a bandage and leave it on overnight.
• Repeat its application until you feel an improvement.

Is this ailment afflicting you? Choose any of the mentioned remedies and see their benefits. Remember to consult your trusted doctor if the pain is persistent or severe.