Today there are several cooking oil options on the market. This, and the amount of information regarding the benefits and risks of consuming different types of fat, means that many times we do not know for sure which one we should choose for our preparations.
For many years, fat has gotten a bad rap for its link, among other health problems, to being overweight and obese. However, this information only has to do with saturated fat.
Regarding this issue, a study by Missouri Medicine suggests that there are healthy fats present in cooking oils, and that these should be consumed in moderation to guarantee the obtaining of some nutrients. We tell you more about it.
Are all types of oil recommended?
One of the main sources of fat is the oils that are used frequently in cooking. Most are of plant origin , although those of animal origin (such as fish or liver) are also used.
A post in Harvard Chan Home suggests that replacing bad fats (saturated and trans) with healthier fats (monounsaturated and polyunsaturated) could be good for your heart.
For this reason, it is recommended to use plant-based oils instead of butter, lard, and oils like palm oil, which can contain harmful fats. Now, among the oils that represent a good option for health, there are the following options:
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