How To Prepare A Papaya, Pineapple And Tamarind Smoothie To Lose Weight

Thanks to the properties of its ingredients, this smoothie is very suitable to lose weight without starving. In addition to having a remarkable satiating effect, it helps us burn fat.

The preparation of natural smoothies has become one of the best food supplements for those who are trying to lose weight in a healthy way. In the following article, we will tell you how to prepare an exquisite and natural papaya, pineapple and tamarind smoothie.

Although they are not a miracle method to lose kilos, the intake of smoothies contributes to improving the functioning of the metabolism to increase energy expenditure. Of course, they should be part of a healthy and calorie-controlled diet. If you continue to eat a diet full of fat and ultra-processed products, your consumption will be of little use.

Best of all, there are many ways to prepare them and they can be consumed every day to quench hunger and increase energy level. On this occasion,  we want to share one made with papaya, pineapple and tamarind, ideal to reduce measures and, incidentally, improve digestion.

Papaya, pineapple and tamarind smoothie to lose weight

The ingredients that we combine in this slimming shake provide the body with significant amounts of fiber, enzymes, and antioxidant compounds. Together, these support the function of your excretory organs to reduce weight more easily.

It is a low-calorie detoxifying drink that, added to a regular diet,  can help reduce body weight. What are its advantages?

Benefits of papaya

Papaya is a tropical fruit that is used for its high content of essential nutrients and medicinal properties.

• It is an important source of vitamins A, C and the B complex, all necessary to lose weight without exposing the body to nutritional deficiencies.

• It has minerals such as calcium, iron and magnesium, which help keep the body’s electrolytes in balance.
• Its contributions of papain, a digestive enzyme, gives it anti-inflammatory and diuretic properties, ideal for optimizing the work of metabolism.
• It contains dietary fiber and water, two digestive supplements that prevent constipation, the accumulation of cholesterol and the absorption of fat.
• It is recommended to cleanse the colon and remove toxins, since it does not alter the activity of healthy bacteria.
• It is one of the most satisfying fruits and, due to its natural sugars, it is also quite energetic. Keep in mind that fiber has been shown to increase feelings of fullness.

Pineapple benefits

For its part, pineapple is a low-calorie fruit that, due to its diuretic and anti-inflammatory properties, has been used as a support to treat overweight. These are its advantages:

• It has a high concentration of vitamins A and C, as well as essential minerals, it is a healthy food whose assimilation improves health.

• Its nutrients strengthen the immune system and help create defense mechanisms against infectious agents. Vitamin C is capable of reducing the incidence of common colds, according to a study published in the American Journal of Lifestyle Medicine .
• It contains an enzyme called bromelain, famous for its ability to regulate inflammatory processes and metabolic activity. This substance helps soothe joint pain and, in turn, promotes the breakdown of fats and proteins in the intestine.
• Its high water content improves kidney function  and helps expel the fluids retained in the tissues.
• It is a food that reduces anxiety about food and purifies the body.

Read: What is pineapple bromelain and what is it for?

Tamarind benefits

Tamarind is a food that is often used for the preparation of refreshing tropical drinks. Among its most important benefits, the following stand out:

• It contains essential amino acids, fiber and antioxidants, which help improve digestion to avoid difficulties when losing weight.
• Its consumption improves bowel movement and prevents disorders such as constipation and irritable bowel.
• Helps clean toxins that are retained in the blood;  incidentally, it inhibits the negative effects of free radicals in the environment.
• Increases the diuresis of the body;  that is, it favors the expulsion of liquids.

Recipe to prepare the smoothie to lose weight

To prepare this delicious papaya, pineapple and tamarind smoothie with the goal of losing weight, you will only have to invest a few minutes of your morning. Commonly, its intake is advised on an empty stomach; However, it is also valid to take it at other times when you suffer from food anxiety.

Keep in mind that drinking a glass of water before meals has been shown to stimulate feelings of fullness. If you consume this shake instead, the effect will be greater.

Ingredients

• 2 slices of papaya.
• 3 slices of pineapple.
• ½ cup of tamarind juice (125 ml).

Preparation

• Cut the papaya and pineapple slices into small cubes and put them in the blender.
• Add the tamarind juice and beat for a couple of minutes.

Consumption mode

• Serve the freshly prepared drink and consume it 30 minutes before breakfast.
• Take it at least 3 times a week.

Ready to try this papaya smoothie? If you are trying to lose weight and want to give your body extra nutrients, go ahead and do it when you get the chance. Then, if you want, you can enjoy it as part of your regular diet – in moderation – and thus take full advantage of its benefits.