The buttocks are muscles that must be worked constantly, since in this way it is possible to improve posture, which will be very useful when performing other types of exercises.
This series of glute exercises for men will allow you to have greater stability throughout your body. More if we talk about those men who spend a large part of their time training in search of achieving satisfactory results.
It is noteworthy that, although the bone morphology of the female pelvis is different from that of the male, the buttocks of both sexes are the same and can be developed by performing the same exercises, although men are favored by those that require less flexibility. This is because it has been determined that women are more flexible due to the concentration of estrogens.
Why train the glutes?
The glutes are made up of the extensor or gluteus maximus muscle, the abductors or gluteus medius and minor, and the rotators. These intervene in actions as simple and fundamental as walking, running, bending over and moving the hips. In addition, they provide stability to the back and pelvis; hence the importance of maintaining the exercised area.
Currently, conditions such as teleworking, obsession with video games and social networks, as well as some jobs that require sitting much of the time, threaten the health of this anatomical region. Discomforts are triggered, consequently, such as the so-called dead butt syndrome .
About this condition, Luis A. Feigenbaum, a physical therapist and sports specialist, pointed out in an article from the University of Miami Health System that it is a consequence of gluteal numbness. The hypothesis is that a muscle weakness is generated that compresses, tightens and pinches the nerves.
Thus, training the buttocks is important to improve the quality of life, provide greater resistance and stability in those men who are already immersed in a culture of sports or physical training. Not least, it influences your aesthetic perception.
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