Chocolate Peanut Butter Shake

The Chocolate Peanut Butter Shake is an energy drink that you can make to enjoy during your snacks or after the gym. Due to its significant contribution of proteins and antioxidants, it is perfect to calm hunger and regain strength.

Best of all, it is ideal for those who do not have much time to cook or have difficulty cooking. It is very easy to prepare and the result is simply delicious. Do you want to learn how to do it at home? We share three recipes with you.

Chocolate peanut butter smoothie

This shake uses only a few healthy ingredients: milk, cocoa, peanut butter, and honey. Just combine all the ingredients in a jar, shake or shake and enjoy. What could be easier than that? 

Ingredients

• 1 cup of milk (250 ml)
• 2 teaspoons of cocoa powder (10 g)
• 2-3 teaspoons of honey (15 g)
• 1 teaspoon of peanut butter (7 g)

Preparation

• Combine all the ingredients in a jar with a lid and shake until well mixed. Or, put in a blender glass and beat all the ingredients very well with it.
• Serve immediately.

Milk Chocolate Banana Peanut Butter Smoothie

To vary the flavor of our smoothie a little, we can take advantage of the sweet banana. This delicious food contains potassium, natural sugars and antioxidant compounds that are good for the body. It is also a very energetic fruit.

Ingredients

• 1 cup of milk (250 ml)
• Medium ripe banana
• 1 tablespoon of peanut butter (15 g)
• Cocoa powder to your liking 

Preparation

• To start, combine the milk, banana, and peanut butter in a blender glass or stand blender.
• Finally, add the cocoa until the flavor and color are to your liking. To enjoy!

Hot Chocolate Cinnamon Peanut Butter Smoothie

Another simple and delicious way to give our smoothie a special touch is with cinnamon. This wonderful spice is full of antioxidant compounds that help protect the body. In addition, its aroma is very attractive and goes very well with the rest of the ingredients.

Ingredients

• 2 milk chocolate bars
• Milk (200 ml)
• Peanut butter (15 g)
• Ground cinnamon (to taste)
• Cocoa powder (to taste)

Preparation

• First, melt the chocolate in a double boiler. Then, when it is ready, pour into glasses and spread it on the walls, leaving the top a little free.
• Next, add the peanut butter.
• Heat the milk and, without boiling, pour it into the glasses with chocolate and peanut butter.

• Lastly, sprinkle with cinnamon or cocoa. Serve hot.

Variation

You can flavor the milk with the cinnamon for a different appetizer or snack. You can also use ready-made chocolate (brick) to have the same great results and make the recipe even faster.

advice

Always choose a chocolate that has a high percentage of cocoa to achieve optimal texture and flavor intensity.

Ready to try this delicious Chocolate Peanut Butter Shake? As you see it, you don’t have to complicate yourself too much. Choose the variety that you like the most and indulge yourself with its flavor.