Chickpeas are legumes that stand out for their versatility, in addition to their nutritional density. Although not everyone feels good, it is advisable to introduce them into the diet, since they provide substances that help improve health. That is why we are going to teach you how to prepare chickpeas with cabbage.
We cannot begin to talk about this recipe without emphasizing the need to include legumes on a regular basis in the diet. In fact, most healthy eating guides advise that these products appear at least 1-2 times each week.
Chickpeas with cabbage
Before getting fully into the preparation of the dish, we are going to comment on the main benefits of consuming chickpeas. These foods have a significant contribution of fiber, an essential substance to prevent and manage constipation situations. This is stated by a study published in the journal Alimentary Pharmacology & Therapeutics.
On the other hand, they stand out for the presence of proteins inside. However, these are not of high biological value. This means that they are deficient in essential amino acids, in addition to not presenting good scores in terms of digestibility. However, they are optimal to complete the daily requirements.
It should be noted that an inefficiency in protein intake can trigger the appearance of pathologies related to the health of lean mass, as confirmed by a study published in Biomedical Research International. An example of these disorders would be sarcopenia, which causes tissue destruction and loss of strength.
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