If you have a few extra pounds, you are probably looking for strategies to regain your ideal weight. Thus, you may have heard that green juices help you lose weight; You could even have read hundreds of testimonials that talk about its supposed effects and benefits. But how true are its properties? Do they actually work?
Regarding this type of product, there is a reality that everyone must take into account; They are not miraculous and should be ingested in moderation to avoid having the opposite effect to the desired one. This time we want to tell you what is behind such popularity and what can be obtained with its consumption.
What are green juices?
Green juices are drinks that are obtained from green vegetables, such as cabbages, spinach or chard. They can also contain some fruit, nuts or seeds. In any case, they combine healthy foods, low in calories, which make a considerable contribution of micronutrients.
They became popular for a few years, as they were attributed almost miraculous properties for weight loss. Even today there are those who continue to claim that they are suitable for “burning fat” and losing weight. What do these drinks bring? Are they useful?
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