How To Prepare A Cinnamon And Bay Leaf Tea To Lose Weight

The diuretic and purifying properties of bay leaf and cinnamon will not only help us to reduce measures, but will also help us to combat different digestive discomforts

Bad eating habits and a sedentary lifestyle, which is also associated with an increase in cardiovascular risk, as stated in this study carried out by the Austral University of Chile, have become the main enemies of healthy weight and physical and mental well-being. However, we have some recipes that can help us lose weight and feel better, such as this cinnamon and bay leaf tea.

Discover the benefits of this medicinal drink. In addition, we detail how you should prepare it in the correct way. 

How can we lose weight?

Fighting accumulated fat is not an easy task. In fact, multiple and constant efforts are required to be able to eliminate it completely.

The problem is that very few have the patience to see the results. And, in search of a quick change, they go on strict diets or regimes that can affect health.

Due to this, it is recommended to  adopt a healthy diet, according to this research carried out by the Provincial Center of Hygiene and Epidemiology (Cuba). This should control calories and include all nutritional groups.

In addition, you can consume some supplements of natural origin that, due to their properties, stimulate the metabolism and help reduce kilos more easily. On this occasion we want to propose a healthy cinnamon and bay leaf tea, recognized for its diuretic and anti-inflammatory properties.

Something essential is the practice of physical exercise to increase caloric expenditure. Here we propose a simple exercise:

Cinnamon and bay leaf tea

Cinnamon bay leaf tea is a very popular drink. Due to its nutritional composition, it promotes healthy weight loss and prevents inflammation of the intestine.

Although they are not a miracle product to eliminate accumulated fat, those who include it in their diet obtain very good results. Still, remember that if you want to lose weight in a healthy way, the best thing you can do is go to an endocrinologist.

Benefits of cinnamon

Cinnamon is a spice that is valued for its many culinary, medicinal and home applications. It contains essential oils, antioxidants and nutrients that accelerate metabolism, according to this study conducted by the North Khorasan University of Medical Sciences, to increase energy expenditure and promote weight loss.

Until recently it was believed that its intake was useful for regulating blood glucose levels in patients with Diabetes. However, this study by the Mashhad University of Medical Science (Iran) denies it.

Bay leaf benefits

Laurel has been a popular aromatic and medicinal plant for many years. As stated in this study carried out by Cumhuriyet University, it is a powerful anti-inflammatory and analgesic.

It is believed that it has substances of diuretic action that would stimulate the expulsion of the liquids retained in the tissues of the body. However, there is no scientific evidence to support this claim.

What is certain is that laurel also fights diarrhea, as stated in this study carried out by the  Al-Balqa Applied University (Jordan), which is very beneficial for our well-being.

How to make this cinnamon bay tea

With this healthy natural tea you will not only be stimulating weight loss. You can also  cope with various digestive ailments that plague you regularly.

Its preparation is quite simple, it does not take too much time and you can repeat it several times a week. Of course, it is important to clarify that its effects are only obtained if it is complemented with a good diet and the practice of physical exercise.

Ingredients

• 5 glasses of water (1 l)
• 1 teaspoon ground cinnamon (5 g)
• 6 bay leaves
• 1 tablespoon of honey (25 g) (optional)

Preparation

• Bring the liter of water to a boil and, when it boils, add the teaspoon of cinnamon and the bay leaves.
• Lower the heat and allow the decoction to take place for 5 minutes.
• After this time, remove them from the heat and wait for them to rest at room temperature.
• Once it is ready for consumption, pass it through a strainer and serve a glass.
• Start taking it on an empty stomach and distribute the rest for the rest of the day.

Still you have not tried? Go ahead and prepare it at home and consume it as part of your diet to achieve  reducing measures  in a healthy and natural way.