How To Prepare Pineapple Water And Why It Should Be Taken On An Empty Stomach

The consumption of pineapple water can be a good option to hydrate and obtain nutrients. We tell you what its benefits are and how to do it at home in simple steps. Take aim!

Preparing pineapple water is one of the ways to take advantage of the nutritional properties of this fruit and, incidentally, hydrate the body. Although the consumption of the fruit on its own is recommended, these alternative recipes also have a place in the diet.

According to information shared by the Purdue University Center for New Crops and Plant Products, pineapple is one of the members of the bromeliad family and, in fact, they are the only bromeliad that produces edible fruit.

The most interesting thing, according to this same publication, is that it contains water, dietary fiber, iron, calcium and other nutrients that contribute to improving the quality of the diet. Do you dare to try this recipe? Here we tell you how to prepare it and its main benefits.

How to prepare pineapple water?

When preparing pineapple water we must take into account several things. First of all, it is not a drink with “super properties”, since, although it contains beneficial nutrients, they are not enough to cover our needs.

On the other hand, despite its health effects, it is not a first-line treatment against disease and should be used with caution if there are health problems. Simply, being nutritious, we can use it as an aid to maintain our well-being. 

There are several ways to make this drink, but there is a simple formula that does not take long. Next, we detail what you should do to prepare pineapple water at home. Take aim!

Ingredients

• ½ pineapple
• 1 liter of water

Prepare pineapple water

• Peel the half pineapple and cut it into cubes. Then, put them in a jug with a liter of water.
• Let it rest overnight and the next day consume the resulting liquid.
• The liter of water can be distributed for several shots during the day.

Note : it is not advisable to add sugar, because it would decrease its properties. Also, it would increase the number of calories.

Why is it convenient to drink this water on an empty stomach?

Preparing pineapple water is a delicious way to increase your water intake. It is a natural drink, with a slightly sweet taste, ideal for obtaining nutrients that prevent dehydration. But should it be taken on an empty stomach?

Until a few years ago, it was said that it was better to drink the drink on an empty stomach (on an empty stomach), since this way its properties were better used. However, to date there is no evidence to support this fact and, therefore, it may be that its consumption is healthy at any time of the day.

According to a publication in the medical journal Nutrition Reviews , drinking water is essential for life. By preventing dehydration, it is key to maintaining performance, improving physical performance, optimizing bowel function, and promoting kidney health. It even intervenes on cardiovascular and skin health.

Meanwhile, according to the USDA National Nutrient Database, pineapple contains only about 74 calories per 165 grams and provides vitamin C, sodium, potassium, calcium, carbohydrates and dietary fiber. In turn, benefits such as:

Anti-inflammatory activity

Its contribution of bromelain, a digestive enzyme, provides anti-inflammatory properties that have a very positive impact on the tissues and systems of the body, as supported by a study published in Biomedical Reports . 

It is recommended for those who have chronic disorders such as arthritis, bone diseases, and other conditions that are worsened by the body’s inflammatory response. Of course, only as a complement.

Strengthens the immune system

As explained in a review published in Biotechnology Research International , thanks to its bromelain content, pineapple is a good remedy to increase the body’s immune response. In addition, remember that it also provides vitamin C, which is key for strong defenses.

Weightloss

Pineapple water is a nutritional supplement for those who want to lose weight in a healthy way. Its high fiber content and the action of bromelain can help improve digestive processes and prevent fat accumulation.

These same properties are useful in controlling food cravings, as they decrease appetite and, therefore, control excessive calorie intake.

Preparing pineapple water is an interesting way to hydrate ourselves and promote well-being. However, we must be clear that it is not a drink with miraculous effects on the body. Therefore, its consumption must go hand in hand with a good diet and healthy habits.