Risks And Side Effects Of Yerba Mate
Yerba mate is widely consumed in Argentina, especially as an infusion. According to several investigations, this drink can be beneficial for health in several aspects, given the amount of polyphenols it contains. However, it is necessary to take precautions in some cases, since its consumption in excess can be harmful.
Those people who consume large amounts of mate regularly, should know that they can suffer from the side effects of yerba. As in other cases, excesses are never harmless. Let’s see more about it below.
The mate overdose
Although it is rare, a person can suffer the consequences of an overdose of yerba mate. This would be a consequence of caffeine and other compounds in the xanthine family. Some consequences may be: elevation of blood pressure, heart rate and worsening of symptoms associated with anxiety.
It should be noted that as long as you do not drink excessively, yerba mate does not cause insomnia, diarrhea, vomiting, or other symptoms. It also does not cause addiction.
Yerba mate and weight loss
According to a study published in 2017, if you decide to include the consumption of yerba mate within a healthy lifestyle, it is possible to promote weight loss and metabolic health. However, it is emphasized that it is necessary to continue conducting research on the effectiveness of this herb.
The aim of the study was to find out if yerba mate actually had an effect that could benefit metabolic health and, in turn, promote weight loss. And since the observation of what happened to metabolism, the feeling of satiety and the psychomotor effects during exercise had not been combined in the same investigation to date, the team of researchers decided to examine this specifically.
Possible interactions with other substances
As it can happen with other substances, it is necessary to consult with the doctor about the consumption of yerba mate together with drugs, since there could be risky interactions for health in some cases.
This is especially the case with other stimulants such as cocaine, ephedrine, or amphetamines, because they can cause rapid heartbeat, irregular heartbeat, high blood pressure, and an increased risk of heart attack or stroke.
Other potentially dangerous interactions include antibiotics in the quinolone family, antidepressants, and oral contraceptives.
Should I see the doctor?
If you have considered consuming this infusion regularly and you are under treatment or suffer from any disease, you should consult your doctor beforehand. In this way, the professional will be able to tell you how convenient it is for you and, if it is not, what could be the most appropriate alternatives.
