Sodium Bicarbonate In Moderation Helps Us Fight Heartburn
Sometimes when we digest, we feel heavy and experience heartburn and burning. Some foods can help us balance our stomach pH, such as baking soda.
Fortunately, you don’t have to invest large sums of money to come up with an effective pH balancing formula. With an inexpensive and popular product we can prepare a series of remedies that will help us achieve it.
Are you interested?
1. Baking soda and water
This mixture is one of the most popular recipes for stopping heartburn, acid reflux, and other symptoms that appear when acidity levels are higher than normal. According to this study conducted by the University of California, however, it is stated that the abuse of this substance could be dangerous for our heart. It is better to ingest it with caution, and always having consulted our doctor first.
Ingredients
- ¼ teaspoon of baking soda (1.2 g)
- 1 glass of water (200 ml)
What should you do?
- First, dilute the baking soda in the glass of water.
- Consume it after eating a large meal.
- Consume occasionally when you feel heartburn, as excesses could be counterproductive.
2. Baking soda and lemon
The combination of baking soda with lemon results in an effervescent drink with alkaline properties that help us cleanse the body. Although lemon is acidic by nature, after being ingested it becomes one of the best foods to regulate the body’s pH. In fact, this study carried out by the Federal University of Rio de Janeiro (Brazil) emphasizes its interesting anti-inflammatory properties.
Ingredients
- The juice of ½ lemon
- ¼ teaspoon of baking soda (1.2 g)
- ½ glass of water (100 ml)
What should you do?
- First, squeeze the juice of half a fresh lemon and dilute it in half a glass of water.
- Then add the baking soda and wait for the fizz to pass.
- Consume it in the shortest possible time, a maximum of once a day for a specified period.
3. Baking soda and apple cider vinegar
It is essential to verify that the apple cider vinegar is organic, since the refined variants do not have the same properties.
Ingredients
- 1 tablespoon of apple cider vinegar (10 ml)
- ¼ teaspoon of baking soda (1.2 g)
- 1 glass of warm water (200 ml)
What should you do?
- Dilute the apple cider vinegar and baking soda in a glass of warm water.
- After making sure everything is well incorporated, sip it, preferably on an empty stomach.
- Consume occasionally, never more than once a day.
4. Lime baking soda
Lime is another citrus fruit that helps balance the body’s natural pH, as its properties result in a perfect recipe for relieving heartburn, gas, and an upset stomach. This research by Kyung Hee (Korea) states that it also has anti-inflammatory properties.
Ingredients
- The juice of 1 lime
- ¼ teaspoon of baking soda (1.2 g)
- ½ glass of water (100 ml)
What should you do?
- Squeeze the lime juice and mix it with the baking soda in half a glass of water.
- Consume it in the shortest possible time, occasionally when you experience heartburn, maximum two or three times a day.
To keep in mind!
The remedies mentioned here do not replace any medicine prescribed by the doctor and should be ingested in moderation. Its consumption must be communicated to our health professional. In no case should it be administered to children or pregnant women.
In addition, in order to obtain better results it is recommended to increase the consumption of water and foods with alkaline properties.
