Constipation can have many causes. Therefore, although you can support yourself with these infusions to promote their relief, it is best to consult your doctor to determine the best treatment.
To combat constipation, healthy lifestyle habits must be adopted, especially when it comes to eating. This disorder, although at first it seems mild, can become a chronic problem if it is not paid attention. What are your causes?
It occurs when the intestine presents alterations in its functioning, which generates an accumulation of waste. It is a very common condition in the population and, in fact, corresponds to the gastrointestinal problem with the highest number of affected.
It can occur as a result of a poor diet, but also due to dehydration, inflammatory diseases, and genetic factors. Its main symptom is the inability to have a bowel movement, although it is accompanied by gas, abdominal pain and bloating.
Due to the many factors that affect its appearance, the general recommendation is to go to the doctor to determine its cause and, based on this, choose an effective treatment. In the meantime, you can try some natural herbal teas that can help promote your relief. Discover them!
Infusions to fight constipation naturally
Infusions to combat constipation are drinks of natural origin that take advantage of the slight laxative effect that some plants offer. However, they are not a first-line treatment against this disease and they are not exempt from causing side effects.
Therefore, although they can be tried, it is best to seek medical attention and ask the professional if there is no inconvenience in taking these remedies as an adjunct to treatment. In most cases it is safe, as long as the consumption recommendations are followed.
1. Senna leaves to combat constipation
Senna leaves contain substances known as anthraquinones that, after being assimilated, stimulate the muscular walls that surround the intestine, and facilitate its movement to achieve optimal elimination of waste.
Research published in the Journal of Pharmacognosy and Phytochemistry supports that it has laxative properties that help control constipation. However, it is contraindicated for pregnant women and people who have inflammatory diseases of the colon.
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