The Best Foods To Eat During Pregnancy

Eating a healthy diet during pregnancy is one of the best things you can do for yourself and your baby. Eating healthy foods during pregnancy can greatly reduce the risk of gestational diabetes.

It also  increases your chances of having an easier delivery, and helps avoid complications in pregnancy and for the future of the baby. If you want to know some of the best foods to eat during pregnancy, read on.

Foods to eat during pregnancy

Although there are many beneficial foods for both mother and baby, these are some of the most prominent.

1. Walnuts

These nuts are loaded with healthy fats for you and your baby. They are an exceptional source of mono and polyunsaturated fatty acids (omega 3 and omega 6), necessary for the development of the baby’s nervous system. They also contain a good amount of magnesium, essential for keeping blood pressure in check, among other functions.

You can incorporate nuts into your diet by adding them to salads, pasta, or rice, or by combining them with fruits or vegetables in a smoothie. You can also  take them to snack between meals if you feel hungry.

2. Oats

Oatmeal is one of the most nutritious foods out there. Its high fiber content helps fight constipation, common in pregnancy, and keep blood sugar levels under control. It is also rich in B vitamins, magnesium, iron, zinc, copper and folic acid, essential nutrients for the health of the mother and the development of the baby.

Have some oatmeal for breakfast mixed with yogurt or milk. Remember that with oatmeal you can also make cookies, muffins, soups, etc.

3. Handle

In general, it is always advisable to eat fruit during pregnancy. But if you are one of those who like tropical fruits, what better choice than to opt for mangoes? Mango has a very high content of vitamin C, necessary to prevent iron deficiency anemia during pregnancy.

A single mango contains approximately 100% of the recommended daily amount of vitamin C, although it is also a fruit rich in vitamin A and potassium. Vitamin A is important during pregnancy: a lack of vitamin A is associated with premature deliveries and a low birth weight of the baby. But just as important is not taking it in excess, so avoid supplementation.

You can consume it fresh, in juice, smoothie and even in sweet salads.

4. Avocado

If you experience nausea during pregnancy, avocado will be your best ally. Avocado contains B6, a vitamin that helps treat morning sickness and muscle cramps. It is also loaded with folic acid, essential for the formation of the baby’s brain and nervous system.

It is important to take a folic acid supplement during at least the first trimester of pregnancy. Consult with your doctor or midwife to find out more.

When you are eating healthy, your baby is eating healthy too.  Make sure your diet includes these healthy foods to increase your chances of having a healthy pregnancy.

Conclusions

In conclusion, during pregnancy we recommend you take good care of your diet and lifestyle. Remember that it is a delicate life stage.

Finally, we want to insist on the need to carry out adequate medical and nutritional control during this beautiful phase in your life.