What Foods Are Healthy For Ulcers?

The ulcer is a condition in which the stomach has altered its inner lining, causing aches and pains. It can be caused by some bacteria, although some habits such as alcohol and tobacco play an essential role in its development. In order to alleviate it and avoid its discomfort, we must closely monitor the diet.

Next we will give you some clues about which foods are convenient to consume and which ones you should avoid. Of course, a recommendation on healthy lifestyles will also help you overcome the ulcer process.

What to eat in case of stomach ulcer?



An ulcer is a very painful erosion of the tissues of the inner lining of the stomach, caused in most cases by an infection known as Helicobacter pylori bacteria . But they can also be caused by the action of drinking, smoking, or taking medications such as ibuprofen or steroids. For this it is important to eat healthy foods that do not aggravate this condition.

Therapeutic foods

There are several foods that can help relieve an ulcer, such as raw carrots and apples.  Since in addition to containing fiber, they have beta-carotene and vitamin C that help the skin and tissues in their healing.

Whole grains and oats have a soothing effect on ulcers, because they help neutralize acid. As well as bananas, melons, peaches, cucumbers, cabbages, spinach, sunflower seeds, and salads.

Fruits and vegetables

Increase your intake of fresh fruits and vegetables. A healthy diet of raw and easy-to-digest foods will ensure that you receive all the vitamins and minerals that the body needs. Remember that the intake of fruits has been associated with a lower risk of developing pathologies of any kind.

Foods rich in vitamins A, C and E

Vitamins A, C and E help speed up the healing process, according to a study published in Frontiers in Physiology . A food rich in these nutrients is Spirulina algae , a blue-green seaweed that you can include in your diet in powder form. About 2 grams per day along with a glass of water would help alleviate the symptoms produced by the ulcer.

It is also possible to find these nutrients in terrestrial vegetables such as peppers, tomatoes or even certain tubers. This is another reason why foods of plant origin should always be present in the usual diet.

Omega-3 fatty acids

Foods that contain healthy fats like omega-3 fatty acids are also beneficial for ulcers. Since they reduce inflammation and accelerate the healing process. They are found in various oils, such as olive oil, flax seed oil, and salmon oil among others.

Given the importance of unsaturated lipids in modulating inflammation, it is recommended that blue fish be consumed at least twice during the week. It is also advisable to include good quality olive oil in dietary routines. However, it is essential to avoid subjecting fats to high temperatures, otherwise they could change their spatial conformation to a trans type, being these harmful to human health.

Foods advised against in cases of ulcer

Acidic foods can cause damage to ulcer tissues as they can impair healing. So it is important to avoid coffee, alcohol, sugar and also:

• The fried foods.
• Carbonated drinks.
• Saturated fats
• Processed foods.
• Spicy foods and sauces.

Especially alcohol has been shown to have a very negative effect on ulcers. It is even a risk factor for their development. It is essential to avoid it.

Healthy habits are the best solution

Maintaining good lifestyle habits can provide us with multiple health benefits and, in case of having an ulcer, they will help us to ensure that the treatment prescribed by the doctor has a greater chance of success. All this would translate into well-being.

In short, if you have an ulcer you should:

• Do not smoke.
• Avoid eating large meals.
• Do not consume alcoholic beverages.
• Don’t eat too many foods at one time.
• Eat smaller, more frequent meals.
• Try to manage stress in the best possible way.
• Chew your food slowly and take your time eating.

In this way you can prevent the appearance of ulcers, as well as improve their management. Remember that the consumption of probiotics also exerts a protective role that has been evidenced by the scientific literature. In this sense, it is advisable to consume yogurt regularly. It is even valuable to include a probiotic supplement if you already suffer from the symptoms of the disease.